An indicator of male health is the state of his potency. Very often young people complain of some erectile dysfunction, not understanding what the potency depends on. After all, it is possible to establish male strength only by removing the annoying factor. Many believe that with an improper intimate life the potency is greatly weakened. But American scientists have drawn different conclusions from numerous studies. The frequency of intercourse has no effect on potency itself. Rare contact depends on other factors that do not allow the young man to show his power fully. So what does male power depend on?
Health condition of the whole organism
Every man has some inclinations inherent in nature. Sexual constitution, like any other factor, is set at the genetic level. Just like strength, speed, agility, mental abilities, the state of potency is an innate indicator. However, the way a young person manifests their power depends on the external environment. Gender constitution depends on where the young man grew up, with whom he communicated, how he was raised. A physically and mentally healthy man has every chance to control his libido completely.
Of course, good stable erectile function directly depends on the condition of all systems and organs in the human body. A very common cause of impotence is diseases of the cardiovascular system. Inadequate intercourse may be present in hypertensive men. In some cases, sexual intercourse is simply contraindicated. But mostly it refers to mature representatives of the stronger sex. In youth, in the case of complete health, there should be no problems with potency.
A good erection depends on good blood flow. The condition of the vessel is very important. With their normal patency, the absence of cholesterol plaques, the strength of the walls of blood vessels, there is no need to complain about potency. But if there is a depletion of blood vessels, an erection may not occur at all. The fact is that when the arousal is stimulated, blood through the arteries begins to actively flow to the cavernous bodies of the penis. The outflow of the same blood through the veins is automatically blocked by a natural mechanism. In case of flow violation, a normal adequate erection is missing. If there are problems with venous outflow, an erection occurs but disappears very quickly, often before the onset of full sexual intercourse.
Potency also depends on the following problems:
- Pelvic organ injury;
- Frequent injections into the penis;
- Thyroid dysfunction;
- Back and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the hormonal background of the body. The endocrine system is responsible for that. With poor production of the male hormone testosterone, libido is significantly weakened. Testosterone production can be disrupted in the presence of inflammatory processes in the genitals. It can be prostatitis, urethritis, sexually transmitted diseases, etc.
Psychological factor
The state of potency, especially at a young age, directly depends on the psycho-emotional background of the young person. Modern representatives of the stronger sex adhere to the fast pace of life. In the search for prosperity, career development, vacation takes a back seat. The working time increases imperceptibly, but 4-5 hours remain for sleep. This is extremely small. A full eight-hour sleep must be present. Only in this way is the central nervous system completely restored.
The condition of the sexual partner also plays an important role. Even with good potency, the coldness and indifference of the girl will not allow the young man to fully express himself on a psychological level. Often the psyche is disturbed during a failed first sexual experience. It leaves a trail. In that context, the young man will have problems with further relationship. Only a confidential conversation with a partner, an adequate perception of some temporary deviations will help remove obstacles.
If we look at potency from the side of mental health, the following factors have a detrimental effect:
- Stress;
- Frequent conflicts;
- Overwork;
- Depression;
- Self-doubt;
- Inconsistency in work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important that each of the sexual partners has their own separate personal space. If you are constantly together, next to the young man, the desire may disappear. Potency also suffers from this. In addition to previous failures, some men suffer from a kind of syndrome, which in psychology is called the "first encounter" syndrome. The essence of the problem lies in the sexual inconsistency of the stronger sex only at the first contact with a certain woman. With her adequate response to this, subsequent intimate meetings with the same woman will be crowned with success.
As soon as sexual activity begins in young men, they often worry about erections. Trying to give maximum satisfaction to their partner, they constantly think about it. On a psychological level, this can play a cruel joke. The subconscious mind simply turns on its "blocks, " the erection begins to weaken. The solution to this problem is to simply get rid of the complex. Unfortunately, it is not common in our countries to arrange visits to psychologists and psychoanalysts. And if the problem is not addressed, it becomes even more difficult.
There are some crisis periods in family life, which, according to psychologists, are difficult to avoid. It could be said that this is an inevitability worth going through. At this point, libido in men and women is weak. Therefore, very often the state of potency depends on the psychological state of the person.
Potency and lifestyle
Regardless of the positive inclinations that nature gives you, everything can be ruined by the wrong way of life. Bad habits will lead to problems with potency physiologically and psychologically. Thus, erectile function depends on the physique, the constitution of the young man. Disorders are often noticed in case of overweight. At the same time, the level of cholesterol in the blood and body is out of scale. Cholesterol enters the blood vessels, settles on the walls, leading to their blockage. Potency begins to weaken sharply.
Therefore, male strength depends on the sport. Regular but moderate physical activity improves blood circulation, including the genitals. Also, during sports, the condition of the heart muscle is maintained, the muscle mass of the back part of the muscle is built, and the excess fat is burned. In addition, sports are a great way to relax, relieve the brain from a hard day's work. This means that physical activity has a positive effect on potency on a psychological level.
Experts recommend choosing outdoor activities instead of static sports. So, it is very useful to go running, swimming, basketball, football. There is still controversy about the benefits of cycling for men’s health. So, it is allowed to spend time on the bike for half an hour. After that time you should definitely warm up. Prolonged riding on a bicycle saddle leads to squeezing of the arteries of the genital organs. Stagnation occurs in the pelvic area. This will definitely affect potency.
The intimate consistency of men also depends on the quality of the young man’s diet. Don't overdo it with this food:
- Smoked products;
- Sausages;
- Fatty meat;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Sweets.
Low quality products can lead to changes in hormone levels, overweight. This will definitely affect the potency state. Smoking is strictly forbidden. Male strength depends on this bad habit. With years of smoking experience, the veins in the body begin to become depleted, becoming completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. It is considered that such a moderate dose is not more than one glass a day. It has also been found that no detrimental effect on potency will be noticed if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila and vodka.
The diet of a healthy person should consist of the largest amount of fresh vegetables, fruits and various cereals. Meat consumption should not be ruled out. Meat is the building material of the male body. Animal fats should make up 1/3 of the total diet. Elements such as vitamins B, E, C, A, zinc, selenium, iron and magnesium are important for potency. The maximum concentration of these elements is found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented dairy products.
Potency also depends on a man’s professional activity. Thus, potency weakens with constant sedentary work. Professions such as drivers, miners, employees of "hot" shops, sailors are also in danger. It is an interesting fact that potency depends on the type of hobby. Thus, a hobby for winter fishing can have a detrimental effect on the state of potency. Based on all this, there are many reasons on which male strength depends.